Explore what the best ENT doctor in Delhi says about caring for your ears. Protect your ears with proper medical advice.
Hearing health is essential for effective communication, social engagement, and overall quality of life. Therefore, untreated hearing loss serves a significant blow to life as it may permanently damage your ears. It also takes a toll on mental health as an individual faces isolation, emotional distress, and depression. However, taking early precautions can save your ears from permanent hearing loss.
An ENT (Ear, Nose, and Throat) doctor is a medical professional who examines and treats conditions affecting these areas. Therefore, this blog post shares some valuable insights from the best ENT doctor from India on how to protect your ears from early hearing loss.
Limit exposure to loud noises
One should wear earplugs or earmuffs in noisy surroundings like concerts, construction sites, or when running loud machinery. While using headphones, the volume should be 60% the maximum, and listening time should be limited to 60 minutes to protect from hearing damage. The best ENT doctor from Delhi warns that sounds above 85 dB cause hearing loss. Being informed of sound levels makes one protect one’s ears.
Having good ear hygiene
Using cotton swabs or other subjects can push wax deeper into the ear canal and cause injury. The best ENT doctor from India advises against using them to keep your ears out of harm. Instead, using a damp washcloth to wipe the outer ear gently is the best method to clean the earwax. If ear cleaning has given you symptoms like ear pain, seeking medical help is crucial.
Recognizing signs of hearing loss
Hearing loss comes with some vital but easily recognizable signs. The primary sign of this is when it gets difficult to understand what someone is saying, especially in noisy environments. Moreover, asking others to repeat themselves frequently in such conversations also bears signs of hearing loss. These kinds of hearing changes are really concerning, and visiting an ENT doctor is very necessary for assessment and potential intervention.
Scheduling regular hearing screenings
Regular screenings are essential to recognize hearing issues early on, allowing for taking timely actions. These screenings are important for early detection and managing hearing impairments, and they vary from different age groups.
Maintaining a healthy lifestyle
Engaging in daily physical exercises improves blood circulation, which is vital for good ear health. Diabetes and hypertension can affect hearing, so it is advisable to keep those diseases in control. Ototoxic medications also harm your hearing, so if you have tinnitus or hearing problems, it is better to talk to your doctors before medications are prescribed.
Promoting awareness for safe listening practices
Educating others, especially younger people, about the risks of loud noise exposure and the importance of hearing protection is essential these days. Awareness about these issues leads to preventive actions and a culture of hearing health.
To conclude, these insights are very necessary for proactive ear care. Taking precautions will protect you from hearing loss. If you are dealing with such symptoms, consult the best ENT doctor in Delhi.
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